These courses were created to support emotional regulation through awareness, safety, and nervous-system-informed practices.

They are not about fixing yourself or pushing for change.
They are about learning to relate to your inner experience with more steadiness, clarity, and choice.

You are welcome to begin wherever feels right for you.

Courses

Somatic Learning at Your Pace

About the Courses

A Gentle Reminder

You’ll find a mix of free introductory courses and a paid foundational course on this page.

The free courses offer a gentle introduction to nervous-system-informed awareness and regulation.
The foundational course provides a deeper, more structured exploration for those who want to go further.

All courses are self-paced, experiential, and designed to support learning without pressure.

There is no right way to do this work.

You don’t need to move quickly, feel calm all the time, or complete everything perfectly.
Pause when needed. Return when you’re ready. Let your body set the pace.

Somatic Foundations for Emotional Regulation

A self-paced foundational course for those who want a deeper, structured exploration of emotional regulation through a nervous-system-informed, body-based approach.

Includes: 6 core modules with Video lessons, Guided awareness practices (audio), and Reflective workbooks

Investment: 197 CAD / $147 USD

Join Here

Free Mini Course: You’re Not Broken, How the Nervous System Protects You

A gentle, self-paced mini course for anyone who struggles with self-blame around emotional reactions.
This course helps you understand anxiety, shutdown, anger, and other patterns as protective nervous system responses rather than personal failures.

Includes:
• 2 short teaching modules
• Guided awareness practice (audio)
• Reflective workbook

Investment: Free

Join Here

Join Here

Free Mini Course:

Why Calm Doesn’t Work When You’re Anxious

A short, self-paced mini course for those who feel stuck in anxiety despite trying to calm themselves.
This course introduces a nervous-system-informed way of understanding anxiety as protection rather than a problem to eliminate.

Includes:
• 2 short teaching modules
• Guided awareness practice (audio)
• Reflective workbook

Investment: Free

Pleasantview Gem Inn

Not just pleasant on the outside, our Pleasantview Gem Inn properties are especially popular among families. With underground parking and floor-to-ceiling windows, there's no shortage of natural light or space.